Archive for the ‘Uncategorized’ Category

The lowdown on – High Intensity Interval Training (HIIT)

Posted: 18th September 2013 by Get Fit Stay Fit in Uncategorized

How this new trend is changing the face of exercising? MEDIA RELEASE:  Monday 10 June 2013 FROM: The New Zealand Register of Exercise Professionals (REPs) It’s easy to get confused about whether new trends in fitness are worth investigating. After all it seems every week there is a new piece of equipment on sale in […]

MEDIA RELEASE:  Monday 27 May 2013 FROM: The New Zealand Register of Exercise Professionals (REPs) The obesity and inactivity rates in NZ and worldwide are alarming. What can be done about these trends to save our kids from a life of battling lifestyle diseases and obesity? Local statistics show the prevalence of obesity in children and […]

Is Your Diet Making you Fat?

Posted: 6th May 2013 by Get Fit Stay Fit in Uncategorized

MEDIA RELEASE: Monday 29 April 2013 FROM: The New Zealand Register of Exercise Professionals (REPs) It’s no secret that as a nation we are the fattest, and most unfit we have ever been. This is despite all the advances in health and science that should be helping us live a longer and healthier life. In fact […]

Top Exercise and Fitness Trends to Watch in 2013

Posted: 18th April 2013 by Get Fit Stay Fit in Uncategorized

MEDIA RELEASE: Monday 15 April 2013 FROM: The New Zealand Register of Exercise Professionals (REPs) Tired of the same old workout? Feel like you are spending hours on the treadmill each week and getting nowhere? Want to spice up your exercise routine but need to know you are investing your time and money wisely? Keen […]

The Real Cost of Not Exercising

Posted: 4th April 2013 by Get Fit Stay Fit in Uncategorized

MEDIA RELEASE: Tuesday 2 April 2013 FROM: The New Zealand Register of Exercise Professionals Those of us without bottomless budgets have noticed the cost of living is increasing. When the budget comes under scrutiny, it is often our recreation and fitness costs and memberships, that face being cut along with other ‘non essential’ items. However the […]

Mend a ‘broken’ heart with exercise

Posted: 20th February 2013 by Get Fit Stay Fit in Uncategorized

PRESS RELEASE: February 2013 From: The New Zealand Register of Exercise Professionals Leave the roses and chocolates for Valentines Day. The real way to show someone you love them is to get him or her exercising. Why exercise? Behavioural risk factors (including unhealthy diet and physical inactivity) are responsible for about 80% of coronary heart disease […]