By Get Fit Stay Fit
Comments Off on Boxing

Boxing is something relatively new in the fitness world and is slowly becoming a mainstream fitness option. Boxing stimulates all muscle groups and provides the perfect combination of aerobic (with oxygen) and anaerobic (short bursts without oxygen) exercise.

Boxing training allows you to work at your own desired pace and at a level that suits your body condition. At first a beginner will learn a range of new skills that make it interesting and provide an introduction to stance, skill, technique, form, co-ordination, balance, movement, footwork, body mechanics, and stamina. This is the beauty of boxing training, it develops complete fitness as well as skill.

So, why box? Well why not? It’s something anyone can do, it’s interactive, a great way to have fun, get fit and develop both mentally and physically. Contact us to get started.