Sports Specific

By Get Fit Stay Fit
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It’s finally the end of the season and you can start to relax a bit. Or can you? Next thing you know it’s pre-season, you’re having trials and having to pass fitness tests. What have you done, or not done, in the off season to prepare yourself?

How should you keep your training going? How much should you do and how much rest can you have? It’s important to set your goals and start on your way to achieving them before they are on top of you. Let me help you on your way to a better season.

Are you training for a specific sport and would like to improve your strength and conditioning? Or do you feel like you can’t keep up with your team mates or want to impress your coach?

Then Contact Us to see how we can help you to improve.